Boost Employee Energy and Focus with This Simple Morning Movement Routine
As People Leaders, we know that energized, engaged employees are the foundation of a productive workplace. Yet, too often, employees start their day feeling sluggish—whether from a long commute, back-to-back meetings, or simply rolling out of bed and straight into work mode. What if there was a simple, effective way to help your team wake up their bodies and minds, setting the tone for a successful day?
This morning movement routine, designed by Innergy, is not a high-intensity workout. Instead, it’s a gentle, full-body mobility sequence that helps employees feel refreshed, aligned, and ready to tackle their tasks with focus and ease. It can be done in just a few minutes—at home, in the office, or even during a mid-day reset.
Why Movement Matters for Workplace Wellness
Encouraging daily movement isn’t just about physical health—it also impacts mental clarity, stress levels, and long-term engagement. Simple mobility exercises:
✅ Improve circulation and reduce stiffness from prolonged sitting
✅ Help employees feel more present and focused
✅ Reduce tension in areas like the neck, shoulders, and lower back
✅ Promote better posture and energy levels throughout the day
A Simple Routine to Wake Up the Body and Mind
Here’s a quick, effective movement sequence you can share with your team:
1. Wake Up the Feet and Ankles
🔹 Stand up and start by wiggling your toes—lifting and spreading them apart. This small movement improves balance and brings awareness to the lower body.
🔹 Next, perform slow ankle circles, rotating in both directions. This helps counteract stiffness from sitting or commuting.
2. Open the Hips and Loosen the Lower Back
🔹 Perform gentle hip circles, moving in both directions. This relieves tightness from prolonged sitting.
🔹 Follow with five bodyweight squats to activate the legs and engage the core.
3. Mobilize the Spine
🔹 Try controlled spinal rotations: Round your back slightly, twist to one side, then circle your upper body slowly. This movement helps release tension in the back and improves flexibility.
4. Reset the Shoulders
🔹 Raise one arm overhead and rotate it in a slow, controlled circle, as if screwing in a lightbulb. Repeat on the other side to open up tight shoulders.
5. Relieve Neck and Wrist Tension
🔹 Perform gentle neck circles, tilting the head to each side and moving in slow, intentional motions.
🔹 Stretch each wrist by pulling the fingers back gently—an excellent way to counteract hours of typing.
How to Integrate This Into the Workday
✔ Morning Kickoff: Encourage employees to start their day with this quick routine. It sets a positive tone for focus and productivity.
✔ Midday Reset: Schedule a five-minute movement break to help employees re-energize and avoid afternoon slumps.
✔ Pre-Meeting Activation: Use a few of these exercises before brainstorming sessions to get everyone mentally and physically engaged.
By making movement an easy, accessible part of the workday, you empower employees to feel their best—leading to better performance, reduced stress, and a healthier, happier team.
Looking for more ways to support employee well-being? Innergy offers holistic wellness resources to help your team thrive. Let’s create a workplace where movement and energy fuel success! 🚀