Traveling on a Plant-Based Diet: How to Stay on Track Wherever You Go.
If you’re transitioning to a plant-based diet, traveling can seem overwhelming. Can you find fresh, wholesome foods at restaurants? What about airports? And how do you do it without inconveniencing your business associates, friends, or family?
The good news: With a little planning, you can travel with confidence while sticking to your plant-based diet.
Eating Plant-Based at Restaurants
If you’re worried about restaurant options, you may be pleasantly surprised! Even steak houses now offer plant-based dishes. In addition to salads, you’ll often find veggie burgers, pasta primavera, portobello mushroom sandwiches, or soups made with vegetable broth. Some restaurants even have dedicated plant-based menus.
Want to plan ahead? Download the menu before you go to decide on your meal in advance. If you have questions about ingredients or substitutions, a quick call to the restaurant can save you time and ensure you have a great dining experience.
With so many plant-based protein alternatives now available, even casual diners and fast-food chains offer meat-free options. But if the menu is limited, don’t be afraid to ask your server if the chef can create a plant-based dish. Most chefs love the challenge of whipping up something fresh and flavorful—sometimes, your custom dish even becomes a new menu favorite!
Finding Plant-Based Options While Flying
Airline food has come a long way, especially on international flights where you can often request a plant-based or vegan meal in advance. If you’re flying domestically, plant-based options might be harder to come by, but that doesn’t mean you’re out of luck. Many airport restaurants and convenience stores now stock plant-based meals and snacks, making it easy to grab something before your flight.
Packing your own snacks is also a smart strategy. A protein-rich trail mix, nuts, dried fruit, or a homemade sandwich can keep you satisfied throughout your journey. If you like adding non-dairy creamer to your coffee or tea, consider packing a small, travel-friendly container that meets TSA liquid requirements. You never know when a delay might happen—having your own nutritious snacks ensures you’re always prepared.
Using Technology to Find Plant-Based Eateries
Visiting a new city? In today’s digital world, finding plant-based restaurants is easier than ever. Apps and online resources allow you to search for highly rated vegan and vegetarian-friendly spots near you. Some even indicate whether restaurants are fully vegan or simply offer plant-based options.
If you’re traveling for business, a little research goes a long way. Look up restaurants that fit your preferences—whether that’s Thai, Italian, Japanese, or American—and add their details to your calendar, including the address and a snapshot of the menu. That way, you’ll always have a great option in mind when dining with colleagues or clients.
Packing Healthy Snacks for the Journey
If you’re new to plant-based eating, you may find yourself getting hungrier between meals. That’s completely normal. Plan ahead by bringing healthy, portable snacks like nuts, seeds, dried or fresh fruit, and protein bars. And don’t forget to stay hydrated—drinking plenty of water is key to feeling your best while traveling.
Traveling Plant-Based Is Easier Than Ever
With more plant-based options available at restaurants, airports, and hotels than ever before, there’s no need to stress about traveling while maintaining your diet. A little preparation can go a long way in ensuring your journey is both enjoyable and aligned with your healthy, plant-based lifestyle.
So go ahead—book that flight, enjoy that vacation, or take that business trip with confidence. Your commitment to eating well and supporting the planet doesn’t have to take a back seat when you travel!